If you are an athlete, manual laborer, or even a busy parent that finds yourself feeling stiff, achy and tired then you may have considered trying to use a foam roller to soothe those knots and loosen those aching muscles.
While you can walk into almost any department store or sports shop in the UK and pick up a foam roller, those basic models aren’t that great. The lighter colored ones tend to be too soft to do much good, and the darker ones are hard – which is good – but they often aren’t the right shape to really hit the areas that need to be massaged. Some foam rollers have nodules or nobble on them that can help to catch those hard to reach places, but they’re still not quite as good as a targetted massage. In addition, if you’re not used to foam rolling and you aren’t quite doing it right, those hard rollers may be painful, but not really be giving you the full benefit of myofascial release.
A vibrating foam roller can be a great choice – with one of these, you get a much more effective massage. The vibrations will help to relax the muscles and penetrate to the tissue that really needs to be targeted.
The idea behind using a foam roller is that it will break down scar tissue, massage tight or tense muscles, and promote blood flow too. At the end of the massage you will feel looser and more relaxed, and the improved blood flow will carry away that broken down scar tissue and promote healing of any injured areas.
Foam rolling is a great choice for athletes that are feeling a little over-trained. If foam rolling is done after a workout (instead of before) then it can help to promote faster recovery, and also help to heal injuries.
Vibrating foam rollers offer ease of use, feel great to use compared to a hard PVC pipe (which is what you might see people using in hardcore iron gyms or CrossFit boxes), and will offer faster results than trying to roll out a sore muscle by yourself.
You can use foam rollers on any part of your body – although the most common areas to roll are the hamstrings, calves and thighs or back. You may also want to look at a lacrosse ball for the harder to reach areas, and massagers for the shoulders as well. There are some body parts that are best massaged by a person – because they are more awkward to reach and you would get better treatment if a trained person used their thumbs, fingers or even elbows to massage you – but a vibrating foam roller is a cost-effective and convenient substitute and something that you will be able to use for a huge number of injuries and niggles. Why not order from pulseroll.com online today and see how it performs for you? The whole family will likely enjoy using it to help them relax.